Women's Life and Transformational Coach using Menstrual Cycle Planning
With my Divine Triangle Strategy™️
Unlock Your Potential: Elevate Your Life with Menstrual Cycle Planning
As a high-achieving woman, you understand the importance of timing and rhythm in your professional and personal life. What if I told you that your menstrual cycle holds the key to unlocking your full potential?
I specialize in empowering women executives, business owners/entrepreneurs, and speakers like you to harness the power of menstrual cycle planning for holistic personal optimization. Your menstrual cycle is more than just a monthly occurrence; it's a powerful tool that can guide you towards peak performance and well-being.
By tracking your period and understanding its patterns, you gain valuable insights into your body's natural rhythm. This knowledge allows you to optimize every aspect of your life, from health and fitness to productivity and mood.
Are you ready to embrace your body's wisdom and achieve your fullest potential? Let's work together to unleash the power of your menstrual cycle and elevate your life to new heights.
Why Track Your Period?
Tracking your period goes beyond simply noting the start and end dates of your menstrual cycle. It involves keeping a detailed record of your cycle length, flow intensity, symptoms, and any notable changes from month to month. Here's why it matters, take a look at some of the many benefits of life coaching with menstrual cycle planning.
Menstrual Phase (Days 1-5):
Activity: Rest, Reflection, and Planning
Benefits:
Relationships: Deepen connections through meaningful conversations and emotional support.
Career: Use this time for creative brainstorming and setting intentions for the upcoming cycle.
Money: Review and update your budget for the month.
Fitness: Focus on gentle movement like yoga or stretching to support the body's natural rhythms.
Follicular Phase (Days 6-14)
Activity: Taking Action and Building Momentum
Benefits:
Relationships: Plan social activities or outings to connect with friends and family.
Career: Start new projects or initiatives with a fresh perspective and energy.
Money: Research new investment opportunities or savings accounts.
Fitness: Engage in more energetic workouts or try new physical activities to enhance vitality.
Ovulatory Phase (Days 15-20):
Activity: Peak Energy and Socializing
Benefits:
Relationships: Enjoy social gatherings or date nights with heightened charm (your sex drive is on!!!!) and communication skills.
Career: Network and collaborate with others, as communication skills are at their peak.
Money: Negotiate a raise or promotion at work.
Fitness: Opt for high-intensity workouts or team sports for a boost in physical performance.
Luteal Phase (Days 21-28)
Activity: Reflection and Preparation for Rest
Benefits:
Relationships: Practice patience and empathy, as emotions may be more heightened.
Career: Focus on detail-oriented tasks and wrap up projects before the next cycle.
Money: Organize and file your financial documents and receipts.
Fitness: Engage in calming exercises like walking or swimming to ease into the upcoming menstrual phase.
By aligning activities with the natural rhythms of the menstrual cycle, women can optimize their energy, productivity, and well-being across different areas of their lives.
The Role of Menstrual Cycle Planning in Life Coaching
By integrating your menstrual cycle into our coaching sessions, we can:
1. Identify Your Unique Patterns: Through period tracking, we can identify your unique menstrual patterns and how they intersect with other aspects of your life, such as stress levels, productivity, and emotional well-being.
2. Optimize Your Lifestyle: Armed with a deeper understanding of your menstrual cycle, we can work together to optimize your lifestyle choices, including nutrition, exercise, and self-care practices, to align with your body's natural rhythms.
3. Enhance Your Self-Awareness: Tracking your period fosters self-awareness, which is essential for personal growth. By tuning into your body's signals, you can make more informed decisions and live in harmony with your menstrual cycle.
Take the First Step Towards Optimization: Are you ready to unlock the transformative potential of menstrual cycle planning in your life? Sign up for a free 15-minute life coaching session with me to discover how my services can align with your goals and benefit you on your journey to personal optimization.
Don't Believe Me, Believe Them!
Thrive by Embracing the Strengths of a Woman using my Divine Triangle Strategy™️
Discover the secret to success: work like a woman, not like a man. Unleash the unique strengths and perspectives that make you unstoppable in your career, life and relationships. It's time to redefine the workplace narrative and revolutionize your approach. Elevate your life —embrace femininity, lead with empathy, and excel beyond expectations. The Divine Triangle Strategy™️ is a holistic coaching approach that integrates Mind (The Concept of Self), Body (Menstrual Cycle Planning) , and Spirit (Purpose/Fullfillment/Milestones) for a transformative coaching experience.
The Divine Triangle Strategy™️
Mind: The Concept of Self
Explore self-awareness, understanding, and growth.
Delve into thoughts, beliefs, and emotions to cultivate a positive mindset.
Body: Menstrual Cycle Planning
Leverage the power of the menstrual cycle for enhanced well-being.
Align coaching strategies with different phases to optimize productivity, self-care, and energy management.
Spirit: Purpose/Fulfillment/Milestones
Identify and clarify life purpose and goals for meaningful coaching.
Foster a sense of fulfillment by setting and achieving milestones aligned with personal values.
This holistic approach brings together self-discovery, menstrual cycle awareness, and purposeful goal-setting. By intertwining the mental, physical, and spiritual aspects, the Divine Triangle Strategy provides a comprehensive coaching experience. Clients gain a deeper understanding of themselves, harness the cyclical nature of their bodies, and work towards purposeful milestones, resulting in a fulfilling and transformative coaching journey.
Our Process
Assessment
Begin with a comprehensive assessment of your mindset, goals, and menstrual cycle patterns.
Personalized Coaching
Receive tailored coaching sessions that address your unique challenges and aspirations.
Cycle Centric Strategies
Explore practices and techniques designed to capitalize on the strengths of each menstrual cycle phase.
Continuous Support
Benefit from ongoing support and adjustments to ensure sustained growth and alignment.
Private Coaching
$2700/month
-4 month minimum commitment
or
$10,000 pay in full and save $800
What does the program include:
As a high-achieving woman executive or business owner, you deserve a program that speaks to your unique needs and ambitions. That's why I offer weekly 1-hour in-person or virtual meetings that dive deep into mindset work, helping you break through barriers and cultivate a winning attitude.
But that's not all. You'll also receive a 7-day action plan tailored to your menstrual cycle, ensuring that every step you take is in harmony with your body's natural flow. This personalized approach not only boosts your productivity and effectiveness but also enhances your overall well-being and satisfaction.
And the best part? You'll have personal access to me throughout the program, providing you with the guidance and support you need to succeed. Together, we'll unlock the transformative power of your menstrual cycle and propel you towards the life you've always dreamed of. Are you ready to embrace your power and achieve your fullest potential? Join me on this incredible journey."
About
Welcome to "Unapologetically Woman ™️" – a transformative journey designed for women seeking empowerment, self-discovery, and holistic growth. Embrace the unique rhythm of being a woman through our signature offering: the Divine Triangle Strategy™️.
About "Unapologetically Woman ™️"
Unapologetically Woman is a sanctuary for women to unleash their strength and authenticity. Our platform is dedicated to helping women navigate life's complexities with confidence and grace. We believe in the power of embracing your true self while navigating the various facets of life.
The Divine Triangle Strategy™️
Our cornerstone, the Divine Triangle Strategy™️, is a complete mind, body, and spirit program meticulously crafted for women.
The program requires a minimum commitment of 4 months. This duration allows for comprehensive tracking of your menstrual cycle, development of tailored eating habits, and organization of your schedule to align with your natural flow. For example, for entrepreneurs, this could mean optimizing meeting times for peak performance.
Throughout the program, I serve as your guide, helping you navigate these changes and develop a personalized approach that works best for you. By the end of the program, you'll have a solid foundation and the tools to continue your journey independently. Many clients choose to retain my services as a transformative mindset coach, but this decision is made collaboratively based on your progress and goals.
Private Coaching is a 4 month commitment with the following:
$2700/month total $10,800
or
$10,000 pay in full for 4 months save $800
Yes! Be sure to sign up for the nesletter to find out about our next event.
Our coaching program is tailored to meet the unique needs of women executives, business owners/entrepreneurs, and speakers. We focus on four key areas that are vital to your success and well-being:
Career Advancement: We help you navigate the complexities of your career, providing strategies to achieve your professional goals and enhance your leadership skills. From negotiating promotions to managing teams effectively, we guide you towards career advancement with confidence.
Business Growth: For business owners and entrepreneurs, we offer support in scaling your business, increasing profitability, and overcoming challenges. Our program helps you develop strategic plans and implement them with precision, ensuring sustainable growth and success.
Public Speaking and Presence: As a speaker, we help you refine your message, improve your delivery, and increase your impact. Our coaching enhances your presence on stage and equips you with the skills to captivate your audience and leave a lasting impression.
Personal Well-being: We believe that true success comes from a holistic approach to life. Our program includes strategies for improving your health, managing stress, and achieving a work-life balance that fuels your success.
Our transformative coaching process is designed to empower you in these areas. Through personalized coaching sessions, we help you identify limiting beliefs, develop a growth mindset, and take action towards your goals. By aligning your actions with your natural flow, you'll experience a profound transformation that not only enhances your professional life but also enriches your personal well-being. Are you ready to unlock your full potential and transform your life?
Shame is a big negative emotion that society places on us as women. I'm proud you are able to admit how you feel! This is the first step to developing a beautiful relationship with your body. In our private or group sessions as part of the mindset portion we will be discussing the concept of Self and how one views their period.
The Divine Triangle Strategy ™️ is an exclusive technique designed by Ms. Tonya. This is a holistic approach to coaching that focuses on the Mind, Body, and Spirit. We dive deeper into each of these areas simultaneously. Including the concept of self, menstrual cycle planning, and purpose. This is just the surface of the triangle. We will dive deeper into how you become what you desire, actions, goals, and becoming to live a fullfilled and happy life.
Group coaching is a supplementary offering available exclusively to individuals who have successfully completed the 4-month program and wish to maintain ongoing support throughout their journey. This format allows participants to benefit from shared experiences and collective wisdom, enhancing their continued growth and development.
Contact us
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